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Image by Priscilla Du Preez

My approach:

 

I am an integrative counsellor.  It means I use elements from different mainstream approaches, mainly, psychodynamic, client centred and CBT approaches. 

Psychodynamic approach means we may be exploring your early experiences and the way they affect you at present.

Client centred approach means you remain at all times the true expert of your life, and I am here to walk alongside you and to offer you my full understanding and compassion. 

CBT helps to find the ways of dealing with present issues more effectively and is proven to be highly efficient when clients experience high levels of anxiety and/or having depressive thoughts.

I will be fully focused on you during our sessions.  You will be respected, heard and, I assure you, never feel judged.  I am there to offer you my empathy, my unconditional support on all your endeavours.  I will hold your pain, and we can walk together side by side exploring your darkest fears, worries and any problems you feel you want to discuss in a safe and confidential environment.  I want the same as you do: for yourself -  to become a happier, healthier version of yourself. 

Clients of any cultural background, gender, faith position, ethnic origin or sexuality are welcome!

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