My approach:
I am an integrative counsellor. It means I use elements from different mainstream approaches, mainly, psychodynamic, client centred and CBT.
Psychodynamic approach means we may be exploring your early experiences and the way they affect you at present.
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Client centred approach means you remain at all times the true expert of your life, and I am here to walk alongside you and to offer you my full understanding and compassion.
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CBT helps to find the ways of dealing with present issues more effectively and is proven to be highly efficient when clients experience high levels of anxiety and/or having depressive thoughts.
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I will be fully focused on you during our sessions. You will be respected, heard and, I assure you, never feel judged. I am there to offer you my empathy, my unconditional support in all your endeavours. I will hold your pain, and we can walk together side by side exploring your darkest fears, worries and any problems you feel you want to discuss in a safe and confidential environment. I want the same as you do: for yourself - to become a happier, healthier version of yourself.
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Clients of any cultural background, gender, faith position, ethnic origin or sexuality are welcome!